Most of us are familiar with the term’s EGO and SPIRIT, but we are not familiar with the nature of the two energies. The ego self is connected and validated by external forces through the five senses, while the spirit is our intangible, internal, intuitive self. When many of us think of ego the first thing that comes to mind is an egotistical excessively conceited narcissistic individual. While this...

The answer to that question is yes and no. Let’s find out why! We are all on what seems to be a never ending quest to find happiness. Looking high and low, leaving no rock unturned. Sometimes we may even believe we found it, but it never seems to last, only temporary at best. Do we even know what happiness is? Are we even looking in the right place for it? What if I told you that “true happiness”...

By now everyone has heard the buzz about organic foods! There is an organic section in most grocery stores nowadays, health food stores are popping up all over, and online stores are flooded with organic products. Organic may be trending, but the majority of the population are certainly not on board yet. Most people are just not educated on the value and safety of organic foods, nor the dangers of...

The damaging effects of stress are well-known, but more recent research proves the value of stress management through an integrated approach. In a randomized control trial for stress management researchers tested the effects of stress on health for 12 weeks. They split 860 employees into 4 groups: a control group, a physical exercise group (PE), stress management training group (SMT), and integrated...